At Hunter Health we are passionate about increasing your performance.
Check out our video link to an advanced cat cow exercise to improve back mobility.
Mobility training:
Taking as little as 5 minutes a day to improve mobility will help you perform better, pain free. We do very little training to protect our backs in lumbar flexion and improve spinal mobility. At Hunter Health we are passionate about increasing your performance. Check out this video of a banded cat cow to get you started with mobility training. The goal is:
For more information on mobility training, have a chat to our team.
An express 30 minute fitness massage for improved performance for busy people.