At Hunter Health we are passionate about increasing your performance.
Check out our video link to an advanced cat cow exercise to improve back mobility.
Mobility training:
- Keeps joints healthy by improving blood supply and hydration
- Decreases the risk of injury to muscles, ligaments, tendons and joints
- Increases strength: the highest strength to weight ratio in sport are Gymnastics and Ballet, because of the ability to power through the full range of movement
Taking as little as 5 minutes a day to improve mobility will help you perform better, pain free. We do very little training to protect our backs in lumbar flexion and improve spinal mobility. At Hunter Health we are passionate about increasing your performance. Check out this video of a banded cat cow to get you started with mobility training. The goal is:
- Improve lower back mobility
- Improve awareness of posture ie so you know when you are slumped over your desk
- Spinal longevity
- Reduce and resolve back pain
For more information on mobility training, have a chat to our team.
30 Minute Fitness Massage
An express 30 minute fitness massage for improved performance for busy people.
