Massage Therapy

recover from pain and injury

A Full Range of Massage Therapy

Massage therapy is the process of physical manipulation of soft tissues resulting in improved circulation and reduced tension, which in turn leads to a greater healing ability, fewer aches and pains and a general sense of health and well-being.   Massage stretches and mobilises the muscles ligaments and tendons improving mobility.

Our massage therapists utilise a variety of massage therapy techniques to bring about a range of health benefits including Remedial Massage – for the relief of muscular and joint aches & pains

30 Minute Fitness Massage

An express 30 minute fitness massage for improved performance for busy people.

Remedial Massage

Remedial Massage is a deeper type of massage technique which enables the therapist to treat specific injuries, aches and pains.  It may be combined with stretching exercises or trigger point therapy to assist release of tight muscles.

What can Remedial Massage help?

Here are just a few conditions that will benefit from Remedial Massage therapy:

  • Tension headache
  • Stress-related muscular pain
  • Post-surgery rehabilitation
  • Back ache
  • Muscular strains
  • General aches and pains

What are the benefits of Remedial Massage?

  • Relief of muscular tension due to overuse, injury or stress
  • Restore flexibility to muscles and joints
  • Relieve pain
  • Break down scar or fibrous tissue, restoring elasticity to the soft tissues
  • Prevent recurrence of an injury